2020 Spring Schedule
Schedule effective January 6 - April 23 The fairy lights fall dark. The cookie jar is empty. The radio forgets timeless tunes. The holidays are over, and thus begins... diet season. As a fitness instructor, my position during this time takes that of a gravedigger during the plague. While I’m obviously disappointed, it has been very good for me. Media offers expensive, dangerous, and manipulative ways to change our bodies. We are audaciously promised better lives in the end. My friend, all that you do, all that you are, is enough. Remember that your yoga practice is only one of the many ways in which you show up for yourself all year long. Trust that you know what serves you. Let go of what does not. Be brave. I invite you to come as you are to my spring yoga classes. Sessions in residence halls are free to all with an MSU ID, sessions in IM Sports East are free with your group exercise membership or $4.00 to drop-in. See Y...